self awareness
Posts

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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Blog • Views: 5076

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  How To Gain Inner Strength Using Willpower

  “Willpower is likely the most important keystone habit there is. Willpower has more of an impact on individual success than intelligence, talent or education level.” – P. James Holland, The Power of Habit Willpower is the distinguishable characteristic many strive to command, yet slips from our hands, like clutching at water. Every human endeavour requires willpower, …

  October 19, 2015 • Blog Articles • Views: 11917

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  How To Break The Habit Of Judging Other People

  Judging Other Can Perpetuate A Destructive Mindset “Before you judge someone, walk a mile in their shoes. Then when you do, you’ll be a mile away and you’ll have their shoes.” — Unknown Our intolerance of others is largely influenced by the filters we use to perceive them. Regrettably, a distorted lens composed of one’s …

  October 12, 2015 • Blog Articles • Views: 7506

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  4 Powerful Ways To Improve Your Life

  Change And Self-Transformation “I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.” – Deepak Chopra Self-transformation remains fundamental to the human condition. The ability to affect our life through change remains our greatest virtue. Yet, most people sail through life powerless …

  September 7, 2015 • Blog Articles • Views: 6554

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  How To Stop Identifying With Your Thoughts

  Thoughts Emerge From Consciousness “Where does a thought go when it’s forgotten?” — Sigmund Freud Quick! What are you going to think next? Yes, it was a trick question since you’re unlikely to know what thoughts will emerge in your mind until they do. Yet identifying with thoughts is an unsupportive habit, given they seem …

  August 31, 2015 • Blog Articles • Views: 12819

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  Why Timing Is Everything

  Universal Forces At Play In The Backdrop Of Your Life “All things entail rising and falling timing. You must be able to discern this.” –  Miyamoto Musashi Timing is that compelling force apparent when chance and coincidence collide. It is observed in universal order and the seasons which arrive and recede. The ocean tides are influenced …

  August 17, 2015 • Blog Articles • Views: 6648

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