self awareness
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  How Our Emotional Wounds Strengthen Us

  Concealing the Pain “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller Despite our emotional wounds, the hurt will pass and the scars eventually heal. To relive our pain reinforces the experience because we cling to the emotions instead of process them. As time moves …

  February 21, 2016 • Blog Articles • Views: 8037

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  How To Embrace Your Imperfections And See Yourself Through The Eyes Of Compassion

  It’s Pointless Trying To Become Someone You’re Not “Imperfections are not inadequacies; they are reminders that we’re all in this together.” ― Brené Brown To embrace your imperfections, let go of identifying yourself as inadequate and embody the wholeness of your being. Consider the accompanying tale of how our imperfections can be channelled correctly: a water …

  January 31, 2016 • Blog Articles • Views: 6012

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  Why You Are Already Worthy Just As You Are

  Your Worthiness Is Already Given To You “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” — Brené Brown. Worthiness is a measure of what we’re willing to receive. At the deepest level, self-worth relates to our sense of entitlement and involves embracing our true self, whose essence is …

  January 24, 2016 • Blog Articles • Views: 17976

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  How To Embrace Your True Identity And Authentic Self

  How To Form A Stable Identity “Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” — Oscar Wilde To embrace our true identity, we must rise above our known existence and associate with our core self. The American author and philosopher Howard Thurman said: “There …

  January 17, 2016 • Blog Articles • Views: 9367

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  The Power of Mindful Action

  Bringing Our Whole Self To The Present Moment “Looking upon leads to awareness. Awareness leads to action.” – Talmud The Master once asked his disciples which was more important: wisdom or action. The disciples were unanimous: “Action, of course. Of what use is wisdom that does not show itself in action?” Said the Master: “And …

  December 1, 2015 • Blog Articles • Views: 10635

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  How To Practise The Art of Living Beautifully

  Life Is Never Devoid Of Wonderful Moments “Living well and beautifully and justly are all one thing.” — Socrates In the 1996 movie Jack, the lead character played by Robin Williams announces at his graduation: “Please, don’t worry so much. Because in the end, none of us has long on this earth. Life is fleeting. …

  November 16, 2015 • Blog Articles • Views: 6532

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