The Significance Of Attuning To Inner Wisdom “The voice of intuition is a soft one, but it does not rest until it has made itself heard.” —Ralph Waldo Emerson. What is the significance of being attuned to your inner wisdom or intuition? Do you often use your intuition, and how has it helped you? It’s …
The Negative Impact of Comparison “Stay in your own lane. Comparison kills creativity and joy.” — Brené Brown Have you ever felt like you’re not good enough? Like you’re constantly comparing yourself to others and coming up short? If so, you’re not alone. Comparing ourselves to others is a natural human tendency, but it can …
Understanding Core Values And Beliefs “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” — Martin Luther King Jr. What core values and beliefs do you live by? How do you know they are working for you? …
Overcome Pain And Suffering “Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labelling it mentally. Embrace it.” — Eckhart Tolle I want to ask you a series of questions, which I hope you are comfortable answering to …
Being Vulnerable With Your Wounds “Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both; it’s engaging. It’s being all in.” — Brené Brown Our pain is transformed the moment we become intimate with it, for our vulnerability lies in befriending the darkest places within us. Whilst the pain may seem foreign, …
Allow Your Feelings To Flow Through You “When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.” — Molly McCord Think about a recent negative emotion you experienced? Was it anger, sadness, fear, or something else? …
