self awareness
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  How To Get Out Of Your Head And Into Your Life

  Become An Observer Of Your Thoughts “Find ecstasy in life; the mere sense of living is joy enough.” — Emily Dickinson How would you describe your relationship with your thoughts? Are you someone that over-analyses everything? Do you look for signs before you take action? This is isn’t about ascribing blame but trying to understand …

  March 4, 2021 • Blog Articles • Views: 3808

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  How A Mental Diet Can Reorganise Your Thinking And Improve Your Life

  Reframe Negative Or Limiting Self-Talk “If you consciously start to change the words you use, you WILL start to change the way you experience your life.” — Emmet Fox I want to introduce you to an idea that may improve your life. I know I’m making a big claim, which might seem unrealistic at first. …

  February 25, 2021 • Blog Articles • Views: 3161

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  You Suffer Less When You Recognise You Are Pure Awareness And Not Your Thoughts

  You Are Not Your Emotions “When consciously present as what You truly are — Life’s pure aware presence — then what still appears by way of the senses may appear more beautiful and harmonious than ever.” — Peter Francis Dziuban Consider your answer to the following questions: Who is it that experiences suffering? You might …

  February 18, 2021 • Blog Articles • Views: 3779

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  Stop Forcing Things To Happen And Relax Into The Knowing, It Is Already Happening For You

  It’s Already Happening For You Behind The Scenes “Life is a battlefield of broken dreams and pieced-together victories.” — Terri Guillemets What are you trying to make happen in your life right now? Is it a relationship you’re hoping will develop into something more, or a business venture? Whatever it is, I want you to …

  January 31, 2021 • Blog Articles • Views: 5292

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  How To Feel And Heal Your Negative Emotions

  Transforming Emotional Wounds “The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” — Eckhart Tolle When did you last experience a negative emotion and how did …

  January 14, 2021 • Blog Articles • Views: 3491

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  How To Let Go Of Resisting Difficult Feelings

  Make Peace With Your Difficult Emotions “The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks. What emotions do you repeatedly struggle with? It is anger, shame, anxiety, fear, or others? If we don’t deal with them, we are likely to re-experience them later. It’s easy to …

  December 31, 2020 • Blog Articles • Views: 3084

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