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  Why Your Reality Is A Mirror Reflecting Your Inner World

  Reality Is A Mirror Reflecting Your Inner World “Life is a mirror and will reflect the thinker what he thinks into it.” — Ernest Holmes. Many people believe their problems come from outside conditions. They try desperately to change the world around them, hoping things will improve. This seldom works because their thoughts are out …

  November 6, 2016 • Blog Articles • Views: 23237

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  How Mindfulness Can Help You Reduce Stress

  The Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress in modern times is unavoidable. It …

  October 23, 2016 • Blog Articles • Views: 6200

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  How To Calm Your Racing Thoughts When You Have An Overactive Mind

  An Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped in a web of destruction. Thoughts …

  September 16, 2016 • Blog Articles • Views: 7552

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  How The Power Of Hope Can Help You Overcome Life’s Difficulties

  Hope Believes We Will Get Through It “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” — Thich Nhat Hanh Life is full of twists and turns, and becoming despondent is easy. Obstacles and adversities appear unexpectedly, …

  September 11, 2016 • Blog Articles • Views: 6701

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  The Most Significant Ways To Reclaim Your Life

  How To Make Sense Of Chaos “Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.” — Anne Lamott Does your life sometimes feel like it is spinning out of control? That no matter how hard to try to fix …

  August 28, 2016 • Blog Articles • Views: 5682

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  6 Powerful Ways to Enhance Your Self-Esteem

  “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay Low self-esteem arises when we’re most vulnerable. Verbal cues are learned at a tender age and last well into a person’s adult life. During these formative years, the child’s mind is …

  August 21, 2016 • Blog Articles • Views: 5621

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