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  Stress Based Reduction Using Mindfulness

  Learn how to manage your response to stress through mindfulness in this video blog. Don’t forget to check out my latest course on curious.com titled, How to Build Powerful Relationships – A 10-part course with Tony Fahkry.

  October 20, 2015 • Video Blog • Views: 5076

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  How To Gain Inner Strength Using Willpower

  “Willpower is likely the most important keystone habit there is. Willpower has more of an impact on individual success than intelligence, talent or education level.” – P. James Holland, The Power of Habit Willpower is the distinguishable characteristic many strive to command, yet slips from our hands, like clutching at water. Every human endeavour requires willpower, …

  October 19, 2015 • Blog Articles • Views: 11917

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  How To Break The Habit Of Judging Other People

  Judging Other Can Perpetuate A Destructive Mindset “Before you judge someone, walk a mile in their shoes. Then when you do, you’ll be a mile away and you’ll have their shoes.” — Unknown Our intolerance of others is largely influenced by the filters we use to perceive them. Regrettably, a distorted lens composed of one’s …

  October 12, 2015 • Blog Articles • Views: 7506

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  How To Gain Clarity On What Matters Most

  Living Your Truth May Oppose Others “Nothing ever becomes real until it is experienced.” – John Keats The philosopher Søren Kierkegaard said that life is not a problem to be solved; it’s a mystery to be experienced. Contained within that message lies a conceivable reality if we are willing to embrace it. The principle underlying …

  September 28, 2015 • Blog Articles • Views: 6760

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  How To Find Joy When Life Hurts The Most

  Change The Way You Look At Things “Find a place inside where there’s joy, and the joy will burn out the pain.”  — Joseph Campbell If you ask any person whether they want to wake up joyful every morning, I’m certain they would reply with a resounding yes. Happiness is a key desire, yet many …

  September 21, 2015 • Blog Articles • Views: 6730

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  Your Greatest Adventure Begins When You Step Outside Your Comfort Zone

  Venture Beyond Your Comfort Zone “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” — Robin S. Sharma The American author Neale Donald Walsch once said: “Life begins at the end of your comfort zone.” He was drawing awareness to move out of our safety …

  September 14, 2015 • Blog Articles • Views: 9298

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