emotions
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  Why Accepting All That Is, Gives You The Freedom To Be Yourself

  Why Thoughts Are Saboteurs “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr  Think of a current problem upsetting you right now. It may be related to a relationship, your finances, career, health or otherwise. Try to …

  February 20, 2020 • Blog Articles • Views: 3892

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  To Fully Heal, We Must First Find Meaning In Our Trauma

  Make Healing Your Responsibility “Your wound is probably not your fault, but your healing is your responsibility.” — Denice Frogman. Each of us carries wounds from childhood. For some, the pain is intense, bringing with it a sense of relived trauma. While others may not be fully aware of their wounds, even when triggered by …

  February 6, 2020 • Blog Articles • Views: 3648

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  Those Who Test And Trigger You The Most, Will Set You Free

  We Cannot Escape Healing Ourselves “You can experience the magic of turning toward yourself when you get triggered and listening to what is being revealed, giving your reactions the accepting attention they need to transform.” — Mary O’Malley Take a moment to think of someone that triggers negative emotions within you. I realise it may …

  December 5, 2019 • Blog Articles • Views: 7690

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  How To Fully Inhabit Who You Are And Not Give Up On Yourself

  Understanding The Origins Of Our Desires “If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.” ― Pema Chödrön,Start Where You Are What does it mean to fully inhabit who you …

  October 31, 2019 • Blog Articles • Views: 4312

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  The Less You Respond To Negativity, The More Peaceful You Become

  Those Who Fight Monsters “Letting go of negative people doesn’t mean you hate them. It just means that you love yourself.”—Anonymous. When did you last experience a negative encounter with someone? Was it this week? How did it work out? In my experience, we cannot resolve negativity with more negativity. I liken it to putting …

  October 24, 2019 • Blog Articles • Views: 7585

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  Why You Always Get What You Believe You Deserve

  Self-Worth Issues Are Rooted In Our Childhood “You can have anything you want if you are willing to give up the belief that you can’t have it.”—Dr. Robert Anthony Reflect on the following questions: What do you believe you deserve in life? Do you have issues around receiving? Do you find it difficult to get …

  October 17, 2019 • Blog Articles • Views: 4997

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