compassion
Posts

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  What If There’s Nothing Wrong With You?

  Our Thoughts Are Saboteurs “Self-doubt is the anchor that keeps our ships from sailing.” — Steve Maraboli What comes to mind when you read the title of this article? Pay close attention to your inner dialogue and notice what it’s telling you. Is it disparaging or one of disbelief? Our immediate response is often right …

  March 12, 2020 • Blog Articles • Views: 3794

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  How To Love And Nurture Your Neglected Self

  Opportunities To Love And Nurture Our Neglected Self “Be kinder to yourself. And then let your kindness flood the world.” ―Pema Chodron What is the relationship you have with yourself? Are you aware of your inner dialogue related with your self-worth? How do you treat yourself when you’re angry, fearful or sad? How we relate …

  February 27, 2020 • Blog Articles • Views: 3588

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  How To Fully Inhabit Who You Are And Not Give Up On Yourself

  Understanding The Origins Of Our Desires “If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.” ― Pema Chödrön,Start Where You Are What does it mean to fully inhabit who you …

  October 31, 2019 • Blog Articles • Views: 4312

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  Why You Always Get What You Believe You Deserve

  Self-Worth Issues Are Rooted In Our Childhood “You can have anything you want if you are willing to give up the belief that you can’t have it.”—Dr. Robert Anthony Reflect on the following questions: What do you believe you deserve in life? Do you have issues around receiving? Do you find it difficult to get …

  October 17, 2019 • Blog Articles • Views: 4995

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  Why Being Hard On Yourself Is Working Against You

  You Will Never Be Good Enough “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”—Louise L. Hay I want you to examine whether you are hard on yourself. I realise this has different implications for people, so let me define what I mean. For example, …

  September 5, 2019 • Blog Articles • Views: 4610

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  Why Everyone Is Carrying A Heavy Burden We Know Little About

  Foster Understanding And Kindness “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” ― Brad Meltzer I want you to do a simple exercise: close your eyes and think about an issue affecting you that few people know about. Contemplate the situation as best you can and feel the emotions associated with …

  August 25, 2019 • Blog Articles • Views: 5685

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