compassion
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  When We Face Our Vulnerability, We Become Intimate With Our True Nature

  Being Vulnerable With Your Wounds “Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both; it’s engaging. It’s being all in.” — Brené Brown Our pain is transformed the moment we become intimate with it, for our vulnerability lies in befriending the darkest places within us. Whilst the pain may seem foreign, …

  February 27, 2022 • Blog Articles • Views: 3718

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  Why This Pandemic Is Teaching Us The Importance Of Self-Love

  Feeling Your Emotions Is An Act Of Self-Love “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli This lingering pandemic is teaching us many lessons, least of which is we can’t hide from ourselves anymore. When isolated during restrictions, we must face our trauma. There is no other …

  September 19, 2021 • Blog Articles • Views: 3025

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  Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

  The Mind Cannot Be Trusted “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.” — Byron Katie What preoccupies your mind with worry? Why do you worry? Is it …

  September 12, 2021 • Blog Articles • Views: 3736

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  You Suffer Less When You Recognise You Are Pure Awareness And Not Your Thoughts

  You Are Not Your Emotions “When consciously present as what You truly are — Life’s pure aware presence — then what still appears by way of the senses may appear more beautiful and harmonious than ever.” — Peter Francis Dziuban Consider your answer to the following questions: Who is it that experiences suffering? You might …

  February 18, 2021 • Blog Articles • Views: 3779

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  How To Feel And Heal Your Negative Emotions

  Transforming Emotional Wounds “The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” — Eckhart Tolle When did you last experience a negative emotion and how did …

  January 14, 2021 • Blog Articles • Views: 3491

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  How To Use Your Pain To Develop Emotional Resilience

  Running Away From Pain Our Entire Life “Emotional pain of any kind is a reminder to stop and look inside.” — Gary Zukav What is the cause of your emotional pain right now, if anything? Is it something deeper such as pain from a loved one contracting the Coronavirus or the uncertainty of the world …

  April 9, 2020 • Blog Articles • Views: 4992

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