tfahkry
Author archives

• 

  Why You Are Not Your Thoughts, But The Receiver Of The Thoughts

  “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius  The Buddhist principle states you are not the sum of your thoughts, rather the observer of the thoughts. Many people entertain limiting thoughts around …

  December 12, 2010 • Blog Articles • Views: 8500

  Read More

• 

  Why Obstacles Are Signposts For Inner Growth

  “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams I was discussing with a friend last night the merits of pushing through fear and the unknown when the evidence shows toward the contrary. Allow me to reveal a little more about the story. My friend had …

  December 9, 2010 • Blog Articles • Views: 13441

  Read More

• 

  How To Exercise Your Way To Better Health

   “Reading is to the mind what exercise is to the body.” – Joseph Addison Numerous research has been conducted over the years on the effects of exercise to combat and reduce stress. In my own practice working with corporate clients, I have witnessed firsthand the damaging physiological effects of stress; soaring blood pressure, panic attacks, …

  December 8, 2010 • Blog Articles • Views: 5795

  Read More

• 

  How To Achieve Healthy Digestive Balance and Improve Your Health

  “Happiness: a good bank account, a good cook, and a good digestion.” – Jean-Jacques Rousseau Look at the types and quality of foods you are consuming at present. Are they drawing you closer to health or further away? Foods can create health within the body, such as those packed with minerals and vitamins. Alternatively food …

  December 7, 2010 • Blog Articles • Views: 7157

  Read More

• 

  How Stress Negatively Impacts Your Health

  “The greatest weapon against stress is our ability to choose one thought over another.” – William James I wish to outline the physiological implications of stress on the body in this blog piece. It should be noted that repeated exposure to stress can be debilitating over prolonged periods. If we wish to mitigate against this, …

  December 4, 2010 • Blog Articles • Views: 4973

  Read More

• 

  A Peek Into My Personal Journal Entry

  “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma I mentioned during a previous post the power of journaling as a means of keeping track of your thoughts, moods, behaviours and emotions. …

  December 3, 2010 • Blog Articles • Views: 7670

  Read More