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Author archives

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  Why You Should Follow Your Bliss

  “Follow your bliss and the universe will open doors for you where there were only walls” – Joseph Campbell Discovering Your Bliss. You may have stumbled across the opening quote in recent times. It appeared in the film, The Secret. The quote was coined by the American mythologist, writer and lecturer Joseph Campbell. He was …

  March 6, 2011 • Blog Articles • Views: 6448

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  How To Master Your Subconscious Mind

   “The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.” – Sigmund Freud I wrote a post titled: Harnessing the Power of the Subconscious Mind some time ago. I explored the distinction between the conscious mind (CM) and the …

  February 27, 2011 • Blog Articles • Views: 12394

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  How to Be Mindful When Eating

  “Mindful eating emphasizes a spirit of exploration, experimenting and flexibility in finding ways to make use of nutritional information.” – Jean L. Kristeller, Ph.D. Why Mindful Eating? As part of my spiritual journey, I have been conscious of being mindful during meals. What do I mean by mindful? We often take for granted the food …

  February 21, 2011 • Blog Articles • Views: 5452

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  The Benefits of Functional Exercise Training

  “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has exploded in recent years owing to the …

  February 12, 2011 • Blog Articles • Views: 6343

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  What Is Life Trying To Communicate To You?

  “When you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho The Experience Often Precedes the Lesson Over the past few weeks I’ve had the most interesting experiences with Mother Nature. On numerous occasions birds have flown straight at me, at times narrowly missing me. It happened just the …

  February 6, 2011 • Blog Articles • Views: 6204

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  What Is Your Great Big Why?

  “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I see infrequently. They either train immediately after …

  February 4, 2011 • Blog Articles • Views: 6814

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