Someone’s Opinion Of You Needn’t Become Your Reality “Judging others makes us blind, whereas love is illuminating. By judging others, we blind ourselves to our own evil and to the grace which others are just as entitled to as we are.” — Dietrich Bonhoeffer How do you respond when someone criticises you? Do you become angry …
Overcome Pain And Suffering “Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labelling it mentally. Embrace it.” — Eckhart Tolle I want to ask you a series of questions, which I hope you are comfortable answering to …
Witness And Detach From Negative Emotions “The more capacity one has for an experience, the more tolerable the experience is, and the easier it is to remain a witness to it in a steady manner.” — Raja Selvam I want to ask you a question, so simple that you may have overlooked asking it yourself: …
We Build Walls To Protect Us “The walls we build around us to keep sadness out also keep out the joy.” — Jim Rohn Do you know you possess one of the greatest superpowers that can heal and transform your life? I realise I’m making a big statement here, but stay with me as I …
Self-Compassion And Self-Forgiveness To Heal Guilt “You can sit there forever, lamenting about how bad you’ve been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then move on!” — Wayne Dyer Are you holding on to any …
Being Vulnerable With Your Wounds “Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both; it’s engaging. It’s being all in.” — Brené Brown Our pain is transformed the moment we become intimate with it, for our vulnerability lies in befriending the darkest places within us. Whilst the pain may seem foreign, …
