self awareness
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  How To Cultivate A Life Where You Are Constantly Thriving Instead Of Surviving

  Be Grateful For What Is Available To You Now “And every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! You need to worry about this! And this! And this!’” And each day, it’s up to you to yank your hand back, put …

  March 12, 2017 • Blog Articles • Views: 5727

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  How To Think Long Term To Overcome Short Term Setbacks

  Hidden Lessons “Adopt the pace of nature: her secret is patience.” — Ralph Waldo Emerson It’s easier to obsess over setbacks than to play the long game in life. After all, obstacles are real while the future is promised to no one. Disappointments have a way of overpowering us, however, they are just one aspect …

  February 19, 2017 • Blog Articles • Views: 4715

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  How to Take Back Your Life and Unsubscribe From the Drama of Everyday Living

  “You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding.” — Cheryl Strayed An Action Plan for Your Life We stand frozen before the drama we wish to flee from like a deer in the headlights …

  December 11, 2016 • Blog Articles • Views: 8060

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  Stop Fearing The Worst And Expect Better Outcomes

  An Inherent Negativity Bias “One is never afraid of the unknown; one is afraid of the known coming to an end.” — Jiddu Krishnamurti We often fear the worst to take place due to an inherent negativity bias. Our mind will give greater importance to our survival and happiness, and whatever disrupts this is awarded …

  November 20, 2016 • Blog Articles • Views: 6481

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  How Mindfulness Can Help You Reduce Stress

  The Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress in modern times is unavoidable. It …

  October 23, 2016 • Blog Articles • Views: 6200

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  Why You Should Stop Boasting About How Busy You Are

  “Beware the barrenness of a busy life.” — Socrates An Accomplished Life “Hi Tom, how are you?” “I’m well Jane, just extremely busy.” “Oh, I’m glad to hear you’re keeping busy then.” “Yes, I’m flat out at the moment.” The above interaction is one that takes place between people on a daily basis. But what …

  October 16, 2016 • Blog Articles • Views: 6346

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