self awareness
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  The Less You Respond To Negativity, The More Peaceful You Become

  Those Who Fight Monsters “Letting go of negative people doesn’t mean you hate them. It just means that you love yourself.”—Anonymous. When did you last experience a negative encounter with someone? Was it this week? How did it work out? In my experience, we cannot resolve negativity with more negativity. I liken it to putting …

  October 24, 2019 • Blog Articles • Views: 7585

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  Why You Always Get What You Believe You Deserve

  Self-Worth Issues Are Rooted In Our Childhood “You can have anything you want if you are willing to give up the belief that you can’t have it.”—Dr. Robert Anthony Reflect on the following questions: What do you believe you deserve in life? Do you have issues around receiving? Do you find it difficult to get …

  October 17, 2019 • Blog Articles • Views: 4997

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  It Only Takes One Person To Open Their Eyes And Notice The Stars

  The Power Of One Person To Change The World “In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.”—Nisargadatta Maharaj It only takes one person to open their eyes in awe to notice the stars. What does this passage mean to you? I don’t …

  October 3, 2019 • Blog Articles • Views: 4638

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  Why Being Hard On Yourself Is Working Against You

  You Will Never Be Good Enough “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”—Louise L. Hay I want you to examine whether you are hard on yourself. I realise this has different implications for people, so let me define what I mean. For example, …

  September 5, 2019 • Blog Articles • Views: 4610

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  Why Everyone Is Carrying A Heavy Burden We Know Little About

  Foster Understanding And Kindness “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” ― Brad Meltzer I want you to do a simple exercise: close your eyes and think about an issue affecting you that few people know about. Contemplate the situation as best you can and feel the emotions associated with …

  August 25, 2019 • Blog Articles • Views: 5685

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  What Does It Mean To Love?

  Love Does Not Diminish “Love creates an “us” without destroying the “me.”—Leo Buscaglia How do you define love or the experience of it? What is it like to experience yourself on an intimate level? I don’t mean physically but emotionally and spiritually? Some associate love with romantic feelings of butterflies in their stomach. They might …

  July 18, 2019 • Blog Articles • Views: 4752

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