The Futility Of Holding On To Negative States “One small positive thought can change your whole day.”—Zig Ziglar. I’d like you to try a small exercise: Think back to a time this week when you noticed your mood shift, perhaps from calm to irritated or hopeful to defeated. It may have been a text message …
From Fear To Freedom: How Mindfulness Stops Negative Thoughts “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman. Imagine a day filled with positivity, where your mind isn’t subjected to negative imagery. Sounds impossible? It’s not. Many of us innocently fall into the trap of …
“Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi In the pursuit of a more fulfilling and joyful life, take a moment to consider: Is happiness something distant, like a finish line, or is it woven into the tapestry of our daily choices and perspectives? …
Allow Your Feelings To Flow Through You “When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.” — Molly McCord Think about a recent negative emotion you experienced? Was it anger, sadness, fear, or something else? …
The Mind Cannot Be Trusted “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.” — Byron Katie What preoccupies your mind with worry? Why do you worry? Is it …
Your Present Moment Experience “Whatever the present moment contains, accept it as if you had chosen it.” — Eckhart Tolle The act of surrendering to the present moment requires letting go of resisting what is taking place. As we do, the layers of judgement disappear and we discover the perfection of the present moment. Our …
