negative emotions
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  • Why Denying Your Negative Emotions Means Rejecting Yourself

    Witness And Detach From Negative Emotions “The more capacity one has for an experience, the more tolerable the experience is, and the easier it is to remain a witness to it in a steady manner.” — Raja Selvam I want to ask you a question, so simple that you may have overlooked asking it yourself: …

    May 5, 2022 • Blog Articles • Views: 4232

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  • How To Calm Your Racing Thoughts When You Have An Overactive Mind

    An Original Thought “The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.” — Eckhart Tolle Thoughts come and go from the mind with a life of their own. One minute everything is fine, the next we’re trapped in a web of destruction. Thoughts …

    September 16, 2016 • Blog Articles • Views: 7552

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