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  The Benefits of Functional Exercise Training

  “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has exploded in recent years owing to the …

  February 12, 2011 • Blog Articles • Views: 6343

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  What Is Your Great Big Why?

  “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I see infrequently. They either train immediately after …

  February 4, 2011 • Blog Articles • Views: 6814

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  How To Place Your Order With The Universe

  “Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell Life keeps throwing you lemons – you suspect. You’re sick and tired of being in rut, thinking the same thoughts. Feeling uninspired; emotionally drained and lacking direction. Don’t despair – you’re simply experiencing an internal shift. From time …

  January 13, 2011 • Blog Articles • Views: 6102

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  6 Ways To Awaken Your Authentic Self

  “The real rub is finding that authentic self and it’s not something that’s going to come to you overnight.” – Paul Guilfoyle As mentioned previously in this blog, I sought to create a resource of information that would help others to align with their true nature. In doing so, leaving behind ideas, thoughts and beliefs …

  November 25, 2010 • Blog Articles • Views: 8680

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  How To Understand Your Shadow Self

  “By choosing not to allow parts of ourselves to exist, we are forced to expend huge amounts of psychic energy to keep them beneath the surface.” – Debbie Ford The shadow self is an aspect of oneself which is unconsciously repressed or hidden. It is part of the unconscious mind consisting of repressed weaknesses, shortcomings …

  November 13, 2010 • Blog Articles • Views: 6880

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