fear
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  How to Control Your Emotions

  “What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” – Daniel Goleman Intense emotions can arise at the most inopportune times and overwhelm you. Your mind shuts down and instantaneously you’re a …

  May 15, 2014 • Blog Articles • Views: 7121

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  Why You Should Live What You Love

  “Let the beauty of what you love be what you do.” – Rumi What ignites your passion? What allows you to feel completely engaged in the moment? For many of you reading this, being absorbed in your favourite hobby, sport or past-time naturally comes to mind. You might recite the countless hours spent in pursuit …

  May 7, 2014 • Blog Articles • Views: 5713

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  How To Go With the Flow and Transform Your Worries

  Defining Flow “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu You are no doubt familiar with the expression, “Go with the flow.” Those with honourable intentions advise us to …

  April 30, 2014 • Blog Articles • Views: 7194

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  Why Our Deepest Fear Is That We Are Inadeqate

  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…It is our light, not our darkness that most frightens us…” – Marianne Williamson What immediately came to mind as you read the header quote? Is there any relevance for its meaning in your own life? Marianne …

  April 17, 2014 • Blog Articles • Views: 8609

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  6 Ways To Handle The Feeling Of Being Frustrated

  What Is Holding You Back? “Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe.” — Sumner Redstone Do you often get frustrated with others, maybe yourself, or life’s circumstances? Just when things are going smoothly for you, frustration seems to rear its ugly head. Without …

  March 14, 2014 • Blog Articles • Views: 13624

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  Why Everything Happens For a Reason

  “Learn to get in touch with silence within yourself, and know that everything in this life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.” – Elizabeth Kubler Ross A mantra often repeated nowadays when life goes south is that everything happens for a reason. Such …

  February 17, 2014 • Blog Articles • Views: 18094

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