emotions
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  The Hidden Meaning Behind Frustration

  Turning Frustration into Fuel for Growth “Frustration, although quite painful at times, is a very positive and essential part of success.”—Bo Bennett. I’ve lost count of the times I’ve been frustrated. Frustration has reared its ugly head numerous times when I least expected it. These days, I feel its presence when I step out of …

  April 7, 2011 • Blog Articles • Views: 20734

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  The Benefits of Functional Exercise Training

  “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates What Is Functional Training? Functional training has exploded in recent years owing to the …

  February 12, 2011 • Blog Articles • Views: 6343

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  What Is Your Great Big Why?

  “Efforts and courage are not enough without purpose and direction.” – John F. Kennedy Ask the Right Questions Are you getting the results you deserve in relation to your health and fitness goals? If not, WHY? Observing my work environment the other day, I noted members who I see infrequently. They either train immediately after …

  February 4, 2011 • Blog Articles • Views: 6814

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  These Are The Benefits Of Developing A Spiritual Life

  “Self-awareness is not self-centeredness, and spirituality is not narcissism. ‘Know thyself’ is not a narcissistic pursuit.” – Marianne Williamson In previous blog posts we examined the various dimensions of health to include: emotions, stress and raising your consciousness. Let’s now examine spirituality as a basis for awakening your authentic self. To recap, the three components …

  February 2, 2011 • Blog Articles • Views: 11011

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  Is The Pursuit Of Happiness Worth It?

  “You got a dream… You gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.” – Christopher Gardner Defining Happiness Are you happy with your current life? The title for this blog was prompted early this morning upon waking. Ideas come …

  January 22, 2011 • Blog Articles • Views: 8009

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  This Is What The Future of Health and Wellbeing Will Look Like

  “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas A. Edison What’s Wrong With The Current System? I was discussing with a work colleague today about the …

  January 19, 2011 • Blog Articles • Views: 5471

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