compassion
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  Your Hidden Power: Unleashing Kindness When the World Turns Cruel

  Wired For Kindness “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu. Can you recall a time somebody was kind to you? Now, think of a time you were kind to another person. Call to mind their reaction and how …

  January 15, 2017 • Blog Articles • Views: 2508

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  Why We Must Stand United As One, Now More Than Ever

  “It’s not in numbers, but in unity that our greatest strength lies.”—Thomas Paine A Cohesive Future A lion prowled in a field occupied by four bulls. He repeatedly tried to attack them but to no avail. Whenever the lion approached, they turned their tails to one another – so from whichever direction he advanced, he …

  December 4, 2016 • Blog Articles • Views: 5933

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  Stop Fearing The Worst And Expect Better Outcomes

  An Inherent Negativity Bias “One is never afraid of the unknown; one is afraid of the known coming to an end.” — Jiddu Krishnamurti We often fear the worst to take place due to an inherent negativity bias. Our mind will give greater importance to our survival and happiness, and whatever disrupts this is awarded …

  November 20, 2016 • Blog Articles • Views: 6481

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  How Mindfulness Can Help You Reduce Stress

  The Scourge of Modern Life “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh Chances are, you have been affected by stress at some point in your life? Stress in modern times is unavoidable. It …

  October 23, 2016 • Blog Articles • Views: 6200

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  6 Powerful Ways to Enhance Your Self-Esteem

  “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay Low self-esteem arises when we’re most vulnerable. Verbal cues are learned at a tender age and last well into a person’s adult life. During these formative years, the child’s mind is …

  August 21, 2016 • Blog Articles • Views: 5621

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  Why Inner Peace Is Only A Thought Away

  How To Live With Your Thoughts “We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama To a disciple who was forever complaining about others, the Master said: “If it is peace you want, seek to change yourself, not other people. It is easier to protect your …

  July 24, 2016 • Blog Articles • Views: 10164

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