challenges
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  Why Most Problems Have A Way Of Resolving Themselves When We Get Out Of The Way

  Trust Life Knows What It’s Doing “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott When problems occur, what is your first reaction? Do you worry about it and immediately try to fix it? Do you become anxious, frustrated or angry? It’s natural we respond this …

  March 18, 2021 • Blog Articles • Views: 5374

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  How To Get Out Of Your Head And Into Your Life

  Become An Observer Of Your Thoughts “Find ecstasy in life; the mere sense of living is joy enough.” — Emily Dickinson How would you describe your relationship with your thoughts? Are you someone that over-analyses everything? Do you look for signs before you take action? This is isn’t about ascribing blame but trying to understand …

  March 4, 2021 • Blog Articles • Views: 3808

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  How To Let Go Of Resisting Difficult Feelings

  Make Peace With Your Difficult Emotions “The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks. What emotions do you repeatedly struggle with? It is anger, shame, anxiety, fear, or others? If we don’t deal with them, we are likely to re-experience them later. It’s easy to …

  December 31, 2020 • Blog Articles • Views: 3084

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  The Power Of Letting Go. How This Year Taught Us To Surrender Control

  Surrender Means Conceding Control  “Surrender is like a fish finding the current and going with it.” — Mark Nepo There is immense power in letting go of control, and 2020 will be remembered as the year that taught us that. I know about holding on. My father’s death to illness and facing my mortality meant I …

  December 24, 2020 • Blog Articles • Views: 3275

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  Do What Challenges You, Not What Makes You Happy

  Happiness Is A By-Product Of Improved Self-Esteem “Happiness is not the absence of problems; it’s the ability to deal with them.” — Steve Maraboli I want to push you outside your comfort zone, if you’re willing to take the test? Ok, let us start with a question: Are you happy right now? If not, what …

  August 23, 2020 • Blog Articles • Views: 4656

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  Managing Health, Work Life Balance: How To Manage Stress

   In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to manage our health in order to minimise stress.

  August 21, 2020 • Video Blog • Views: 5546

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